Challenging times I had a short stint working in the motor industry a few years back. The company I worked…
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Find somewhere quiet and comfortable to sit or lay down. Try not to cross your arms or legs. Take a…
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When we feel buried under pressure at work, stop everything and take a walk, however short. Outside and inside are…
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From time to time we can all have one of those moments where we have a wobble. Where we doubt…
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It’s the smallest changes that often have the biggest impact. We can all find it challenging to achieve the goals…
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There are a number of popular myths and misconceptions around what a life coach is, what a life coach does…
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STAYING IN CONTROL OF YOUR GAME Whether your focus is on sports performance, your career, winning a contract or another…
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I’m passionate about helping people achieve all that they want, and to help manage challenges in their lives. There’s a…
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There are some good daily habits we can all follow, which help to maintain positive wellbeing and also help us…
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When I have multiple things going on in my life that are causing me stress and worry, I find it…
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Your first chat is free, with absolutely no obligation, and it will be a great opportunity for us to talk. It will take place over Zoom or a phone call, and I’ll learn a little more about what you want to achieve, what you’re dealing with, and you can ask me any questions about the process and how I work. If it seems we’re a good fit and you want to go ahead, then we can talk about what needs to happen to get the ball rolling.