Do you feel buried under pressure? Then walk
7 November 2019//
When we feel buried under pressure at work, stop everything and take a walk, however short. Outside and inside are just as good. Look around you and focus on your breathing, breathe calmly and slowly.
Giving yourself a 5-minute break from the chaos can help lower your stress levels and you will start to see more clearly and work more effectively.

Posted in Coaching Tips
Leave a Comment