Have you ever noticed how your mind sometimes seems to work against you, creating doubt, stress, or negativity when you least need it?
This is where the concept of mental fitness comes in—a practice that strengthens your ability to manage these thoughts and emotions so that you can face life’s challenges with a positive and resilient mindset.
Mental fitness is much like physical fitness, but instead of working on your muscles, you’re working on your mind. It’s about training your brain to handle stress, setbacks, and day-to-day challenges with grace and positivity.
Just as regular exercise keeps your body healthy, mental fitness helps keep your mind strong and agile, ready to navigate whatever life throws your way.
This is where Positive Intelligence (PQ) comes into play. PQ is a measure of the strength of your positive mental muscles (your Sage) versus the negative ones (your Saboteurs). The higher your PQ, the more capable you are of handling life’s ups and downs with a sense of calm, clarity, and confidence.
Over the next 30 days, I’ll be guiding you through the fundamentals of Positive Intelligence, helping you identify and quiet those inner voices that undermine your potential—your Saboteurs. These Saboteurs are the negative patterns of thinking that cause self-doubt, stress, and dissatisfaction. But don’t worry, we’ll also introduce you to your inner Sage—the part of you that’s calm, wise, and compassionate, ready to guide you towards a more fulfilling life.
If you’re curious to know which Saboteurs might be holding you back, I invite you to take our Saboteur Assessment. This simple assessment will help you identify the specific negative patterns affecting you, and it’s a great first step towards building your mental fitness.
Click here to take the Saboteur Assessment
Remember, this journey is about self-discovery and growth. It’s not about being perfect; it’s about being kind to yourself as you build the mental muscles that will support you in living a more positive and fulfilling life.
If you'd like to find out more about completing a 12 week Mental Fitness Programme then comment "PQ" in the comments or send me a DM. I have a new intake starting the week commencing 16th September.
For anyone purchasing a seat on the programme and paying in full in August I'll include a Motivational Map report and debrief session (normally £249) which helps you to understand what is driving and motivating you at a core level and help you better understand yourself and how to unlock your potential.