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Build Positive Intelligence with PQ®️ Training

Unlocking Potential | Developing Wellbeing | Harnessing Motivation

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.

Uncover Your Secret Saboteurs & Take Control

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Why not discover your saboteurs by clicking the button below and then book in for a discovery call below, to run through your results and see how we can move you from self sabotage to self mastery

Join Our Waiting List

Next Program Start Date - 11th May 2024

Click the button below to join our waiting list. We'll be in touch to discuss the program and answer any questions you may have.

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Taking You From Self Doubt to Self Mastery

What's stopping you from fulfilling your potential?

For much of my life I felt like there was something holding me back, something getting in the way of me being happy and successful in both my personal and professional lives, and stopping me fulfilling my potential.

Something that persuaded me I needed to be something I wasn't. Something that prevented me from being my true self.

Looking back, I now realise that that something was in fact me. Or more accurately, my relationship with myself, my self doubt, limiting self beliefs, my negative self talk. My Saboteurs. 

Through my work with Positive Intelligence, and years of self development, I have learnt to identify those Saboteurs and engage with my positive inner self, my Sage. 

This has given me an operating system for life where I feel I have the confidence to be myself, Worts and all, and finally unlock the potential I always knew was inside me. 

If you feel the same or can resonate with some of what I say then please please read on. And should you have any questions, or wish to discuss the PQ Program through a non-obligation discovery call, then please get in touch

And if you are an employer, or manage teams of people then this leadership & personal development program can be an absolute game changer. 

Let's chat.

↓ How It Works

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.


Six-Week Foundation

Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1


Six-Week Foundation

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.



Week 2-3


Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.



Week 4-6


Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Lifelong Applications

Positive Intelligence is an operating system with many applications. The PQ Program helps you develop your three core mental muscles over the course of just six weeks. Upgrade at any time afterwards to unlock new modules that enable you to use those muscles for a variety of work and life applications. All PQ Program purchases include two weeks free membership in our Grow program.




Discover how stress can be generated by your specific Saboteurs. Learn personalised strategies to shift from Saboteur to Sage response to minimise stress.



Discover the neuroscience of your mind/body connection. Improve your sleep, diet and exercise led by Sage strategies and protected from Saboteur interference.



Discover the 3:1 positive to negative ratio required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.



Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids' foundational mental fitness. Self-Command, and Sage strength.

Career Planning


Access your Sage wisdom guiding your career to maximise both achievement and fulfilment. Guard against Saboteur-led traps leading to achievement without fulfilment.


Emotional Intelligence


Develop 17 of 18 EQ competencies by simply weakening your Saboteurs and strengthening you Self-Command and 5 Sage Powers.

Conflict Management


Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.



Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during solo or group activities.



Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the  best Sage qualities in yourself and others.



Every Saboteur sabotages performance. Develop a personalised performance plan using your Self-Command and Sage Powers for optimal productivity.

Applications for Teams

Team modules in the app enable teams to grow the 4 Pillars required for maximising both performance and wellbeing. Imagine the impact of every team in your organisation becoming positively self-directed, optimising both productivity and wellness.


What Makes The PQ Program Different?


Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That's why we call this "mental fitness."


Treat Root Cause, Not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.


Develop All Three Core Muscles

Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.


One Operating System, Many Applications

Through factor analysis, we've discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. After the initial six week foundation, unlock a variety of work and life applications to continue your growth.

Research-Based, Measurable Results

Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.


PQ®️ Program - 1 Seat


Plus VAT

Some key features
  • 1-hour welcome group coaching call ahead of the start of the program to answer any questions you may have (£100 value)

  • Daily bitesize video lessons taught by Shirzad Chamine, the founder of Positive Intelligence for 6 weeks (£795 value)

  • 6 x 1 Hour weekly group coaching sessions with your accountability Pod scheduled during lunchtime or late afternoon (GMT) for 6 weeks. Group size maximum of 5 participants plus the coach (£600 value)

  • 1-hour group session on how to continue strengthening your mental fitness after the end of the program. Group size maximum of 5 participants plus the coach (£100 value)

  • In-app support in your pod’s "My Pod" communication channel throughout the program to stay connected and enhance your learning

  • Access to the Positive Intelligence audiobook inside the app + a PDF copy of the first eight chapters (£25)
  • Total Value £1,620 (+ VAT)

    You Pay - £799 (+VAT) - Saving £821!

  • If you are looking to purchase 4 or more seats then please contact us for a quote
  • If you are struggling financially at the moment, there are payment plans available. Please contact me for more information

Book a complimentary discovery call

Clicking the button below will take you to an online scheduling system. We'll set aside between 45 minutes and an hour to chat with the emphasis being focused on you and what you would love to create or achieve. If after that, we both feel like we're a good fit for each other then we can chat about what happens next


Is this the right program for me?

This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Aren't negative emotions sometimes helpful?

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

How much time and effort is required?

You’d be committing to watching a one-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program. There is also a weekly "Pod" call lasting between 30 and 45 minutes.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.

Should we participate as a team?

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.

What does the PQ Program cost?

The PQ Program is £1,199 incl. VAT.

Included in your purchase is:

  • Six weeks of app-guided practice, including Daily Focus & Coach Challenges
  • Accountability group made up of other PQ Program participants (optional)
  • Audiobook version of the Positive Intelligence, read by the author, Shirzad Chamine
  • Access to the PQ online community
  • Unlimited access to the PQ app for a full year

You can purchase the PQ Program here

Do you offer a payment plan?

Yes, you can choose to pay by Klarna at checkout. Go to checkout

Do you offer corporate or group discounts?

Yes, we offer group discounts on the PQ Program to any group of 4 or larger. If you would like to purchase the program for your team, your employees, or any group of four people and above, please contact us for more information

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

Make a commitment now to boost your mental fitness.

* If you're looking to purchase 4 or more seats then please contact us for our corporate rate

Legal Notice & Disclaimers

© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.