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Personal Coaching


Unlocking Potential | Developing Wellbeing | Harnessing Motivation

Personal Coaching

Helping you to unlock your potential, achieve your goals & overcome change or challenge

  • Do you feel like you have yet to reach your potential?
  • Are there changes you want to make to your life, but you don't know how or where to start?
  • Do you feel there are things holding you back that you are putting up with right now?
  • Does your life feel out of balance, out of control?
  • Are you struggling with feelings of stress, anxiety or depression, or to find motivation?



Supporting you to manage and overcome challenging times 

Modern life has become increasingly challenging for so many of us, especially recently. As a result, it’s increasingly common to experience periods where your mental wellbeing is not quite as good as you would like it to be.

Issues such as stress, anxiety and depression can be manageable for some, but for others, they can become all-consuming, affecting every area of your life. 

They can be challenging times in your personal life with divorce, relationship breakdown or parental struggles; or difficulties at work relating to being overlooked or overworked. Whatever it is, the weight on your shoulders can feel like it’s too much to bear. It can completely control and consume your thoughts, feelings, choices and actions.

When your mental wellbeing suffers this badly, it can feel like your outlook is bleak. You may struggle to see a way out or any sign that things may change in the future. So I am here to tell you that I’ve had similar thoughts and things can always get better!

Unlocking your true potential 

Together we will work to create a vision of the life you want to live, the goals you have for yourself, your business or your family. We will then look at your current situation, so we then have a starting point and a direction. After that, we will create the actions you can chose to take to help you achieve your goals and ambitions.

Empowering you to live the life that you’ve always wanted 

One of the most effective ways of overcoming problems is to set goals, so you know what you want the end result to be. Once you’ve done this, you’ll need some steps in place to help you to get to that point.

My approach is one of understanding, compassion and care. I will really listen to you, find out who you are, and try to understand exactly what it is you’re going through. I’ll do this by creating a safe, non-judgmental space where you’ll feel free to truly open up.

Our approach

Our work starts with building YOU as the foundation for success in every aspect of your life. We work through a 5 step programme which provides structure to our work whilst also allowing for the freedom to explore whatever may be present for you at that time.

The 5 steps we work through are:

  • Step One - Evaluate: Where you are now, your current situation
  • Step Two - Clarify: Where you want to get to, what you want to achieve, who you are and what is important to you
  • Step Three - Plan: Goal setting and creating an action plan
  • Step Four - Execute: Carry out the plan
  • Step Five - Assess: Accountability, checking progress, what's going well, what's not

Around the above we can discuss and work on any specific challenges you are facing and come up with a strategy to overcome them and achieve the outcome you want

Programmes

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Base

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Pro

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Enterprise

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Take Our Wheel of Life Quiz

Discover how balanced your life is with our Wheel of Life quiz! Find out where you stand in categories like:

  • Career
  • Money
  • Health
  • Relationships
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Book a complimentary discovery call

Clicking the button below will take you to an online scheduling system. We'll set aside an hour to chat with the first 40 minutes of that being focused on you and what you would love to create or achieve. If after that, we both feel like we're a good fit for each other then we can chat about how we could work together